EP. 66: FIGHTING ILLNESS WITH TENACITY, REIKI, WOMEN’S SEXUALITY & BOUNDARIES WITH CHRISTINA RICE

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SHOW NOTES:

Get in touch with Christina!

Christina’s Website

Christina’s Instagram

Christina’s Podcast: Wellness Realness

Get in touch with Chelsea & Allie!:

Chelsea’s website

Learn about working with Chelsea

Apply for a 30 min discovery call with Chelsea

Learn more & enroll in Chelsea’s self-paced online program: Wellness Babe

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

Discount codes!:

Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

EP. 65: UPGRADING YOUR HEALTH - BACK TO BASICS - PART 2

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SHOW NOTES:

Submit a question for the podcast

Leave us a rating & review on iTunes

Get in touch with Chelsea & Allie!:

Chelsea’s website

Learn about working with Chelsea

Apply for a 30 min discovery call with Chelsea

Learn more & enroll in Chelsea’s self-paced online program: Wellness Babe

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

Discount codes!:

Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

EP. 64: UPGRADING YOUR HEALTH - BACK TO BASICS - PART 1

EP. 63: LYME DISEASE AWARENESS: CONTRACTING LYME, SYMPTOMS & COPING WITH NATASHA DA SILVA

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SHOW NOTES:

Connect with Natasha on Instagram

Natasha’s website: How She Heals

The Loving Diet book on amazon

Submit a question for the podcast

Leave us a rating & review on iTunes

Get in touch with Chelsea & Allie!:

Chelsea’s website

Learn about working with Chelsea

Apply for a 30 min discovery call with Chelsea

Learn more & enroll in Chelsea’s self-paced online program: Wellness Babe

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

Discount codes!:

Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

EP. 62: HOW TO MAKE PEACE WITH WEIGHT GAIN, LET GO OF WEIGHT LOSS AND CREATE A BETTER BODY IMAGE

EP. 61: I WENT TO NUTRITION SCHOOL, NOW WHAT? OUR ADVISE + STORIES ON STARTING A BUSINESS

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SHOW NOTES:

Nutritional Therapy Association (NTA)

The Institute of Transformational Nutrition (ITN)

Book a 75 MIN 1:1 new business building coaching session with Chelsea

*niching down & getting clear on your why, message, offerings & client packages

*tips, tools & tactics for attracting ideal clients

*logistical recommendations for up-leveling website, social media, newsletter, etc.

*mindset shifts if needed: ie. overcoming doubt, fear & imposter syndrome

Submit a question for the podcast

Leave us a rating & review on iTunes

Get in touch with Chelsea & Allie!:

Chelsea’s website

Learn about working with Chelsea

Apply for a 30 min discovery call with Chelsea

Learn more & enroll in Chelsea’s self-paced online program: Wellness Babe

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

Discount codes!:

Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

EP. 60: NUTRITION SCHOOLS: WHY WE CHOSE ITN & NTA + CURRICULUM OVERVIEW

EP. 59: B VITAMINS & ACNE, HOLISTIC VS. CONVENTIONAL WELLNESS + FAMILY MEAL IDEAS

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SHOW NOTES:

The Wonder Weeks App

CLEARstem on B Vitamins

Beautycounter’s Never List

CLEARstem Pore Clogging Ingredients

Elderberry Syrup (also can be found at Whole Foods)

Osso Good Bone Broth & Soups (use code nutritionish for $15 off)

PaleOMG Almost 5 Ingredient Pizza Spaghetti Pie

Thrive Market

Cook Once, Eat All Week

Danielle Walker’s (Against All Grain) Cookbooks

Nom Nom Paleo

Inspiralized Kids on Instagram

Submit a question for the podcast

Leave us a rating & review on iTunes

Get in touch with Chelsea & Allie!:

Chelsea’s website

Learn about working with Chelsea

Apply for a 30 min discovery call with Chelsea

Learn more & enroll in Chelsea’s self-paced online program: Wellness Babe

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

Discount codes!:

Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

EP. 58: CONSTIPATION, LOW IRON & A PLANT-BASED DIET, FULL-FAT DAIRY

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SHOW NOTES:

Trace Mineral Drops

Pure Radiance C

Chelsea’s solo ep. on Binge Eating (#38)

Vital Proteins Beef Liver Capsules

Paleo Valley Organ Complex

Dr. Ron’s Liver Capsules

Submit a question for the podcast

Leave us a rating & review on iTunes

Get in touch with Chelsea & Allie!:

Chelsea’s website

Learn about working with Chelsea

Apply for a 30 min discovery call with Chelsea

Learn more & enroll in Chelsea’s self-paced online program: Wellness Babe

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

Discount codes!:

Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

EP. 57: MULTI-SYMPTOM HEALING, WHEN TO OUTSOURCE YOUR PROTOCOL & NAVIGATING WELLNESS TRENDS

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SHOW NOTES:

Dry Farm Wines

FitVine Wine

Learn more & enroll in Chelsea’s new self-paced online program: Wellness Babe

Submit a question for the podcast

Leave us a rating & review on iTunes

Discount codes!:

Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

Get in touch with Chelsea & Allie!:

Chelsea’s website

Learn about working with Chelsea

Apply for a 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

EP. 56: ALLIE'S LABOR STORY: NATURAL BIRTH, HYPNOBIRTHING & BREECH PRESENTATION

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Spinning Babies Website

Bucky 40 Blinks Eye Mask

Learn more & enroll in Chelsea’s new self-paced online program: Wellness Babe!

Submit a question for the podcast

Leave us a rating & review on iTunes

Discount codes!:

Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

Get in touch with Chelsea & Allie!:

Chelsea’s website

Learn about working with Chelsea

Apply for a 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

EP. 55: PERSONAL TRAINING, OPTIMAL DIGESTION & FOOD COMBINING + SOLO TRAVELING WITH AMANDA CARNEIRO

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Discount codes!:

Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

Get in touch with Chelsea & Allie!:

Chelsea’s website

Learn about working with Chelsea

Apply for a 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

EP. 54: EFFORTLESS EATING, INTUITION IN THE KITCHEN & CONFIDENCE FROM WITHIN WITH ERIN SMANDYCH

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Erin’s Instagram

Erin’s Facebook Group

Submit a question for the podcast

Leave us a rating & review on iTunes

Discount codes!:

Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

Get in touch with Chelsea & Allie!:

Chelsea’s website

Learn about working with Chelsea

Apply for a 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

EP. 53: WEIGHT & SELF-WORTH, LYME, AND HEALING THROUGH SPIRITUALITY & GRATITUDE WITH ALYSSA TOSONI FROM SPINACH FOR BREAKFAST

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SHOW NOTES:

Connect with Alyssa!:

Spinach for Breakfast Blog

Spinach for Breakfast Instagram

A Return to Love by Marianne Williamson

Make Every Man Want You by Marie Forleo

Submit a question for the podcast

Leave us a rating & review on iTunes

Discount codes!:

Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

Get in touch with Chelsea & Allie!:

Chelsea’s website

Learn about working with Chelsea

Apply for a 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

EP. 52: INTUITIVE EATING, BODY CONFIDENCE & VULNERABILITY WITH RINI FREY FROM OWN IT BABE

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SHOW NOTES:

Connect with Rini!:

Rini’s website

Rini’s instagram

Rini’s courses

Rini’s Podcast

Submit a question for the podcast

Leave us a rating & review on iTunes

Discount codes!:

Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

Get in touch with Chelsea & Allie!:

Chelsea’s website

Learn about working with Chelsea

Apply for a 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

EP. 51: HEALING AFTER STRESSFUL LIFE EVENTS & UNCOMFORTABLE WEIGHT GAIN WITH GUT ISSUES + ADRENAL FATIGUE

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SHOW NOTES:

Fancy face serum by Primally Pure

Beard oil by Primally Pure

Chelsea’s Solo Episode on Binge Eating

Real Food with Dana Podcast: Are you Ready for an Elimination Diet

Real Food with Dana Podcast: Use and Abuse of Elimination Diets & Therapeutic Protocols (Part 2)

Madewell Jeans

Submit a question for the podcast

Leave us a rating & review on iTunes

Discount codes!:

Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

Get in touch with Chelsea & Allie!:

Chelsea’s website

Learn about working with Chelsea

Apply for a 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

EP. 50: ALL THINGS PREGNANCY PART 2: DATES, RED RASPBERRY LEAF, PROTEIN, RESOURCES & MINDFUL BIRTHING

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SHOW NOTES:

Trace minerals

Perineum Massage

Perineum Massage - one more article

Protein Article

Pink blush

Mama Natural Post on Dates

Mama Natural Post on Red Raspberry Leaf Tea

Mountain Rose Herbs

Resources:

Books - Mama Natural, How to Conceive Naturally after 30, Real Food for Pregnancy, Hypnobirthing, Mindful Birthing, Vaccine Friendly Plan by Paul Thomas

Websites : Spinning Babies, Evidence Based Birth, Mama Natural

Podcasts: What to Expect, The Bump, Expectful, Birth Kweens, Whole Mamas Podcast, Healthy Births Happy Babies, Modern Mamas, Birthful Podcast

Submit a question for the podcast

Leave us a rating & review on iTunes

Discount codes!:

Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

Get in touch with Chelsea & Allie!:

Chelsea’s website

Learn about working with Chelsea

Book a free 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

EP. 49: ALL THINGS PREGNANCY PART 1: SUPPLEMENTS, COFFEE & CAFFEINE, GLUCOLA & WORKOUTS

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SHOW NOTES:

SHOW NOTES:

Nutrition-Ish Ep. on Preparing for Pregnancy with Tessa Bowman

Balanced-to-a-T

Nutrition-Ish Ep. on Real Food for Pregnancy with Lily Nichols

Lily Nichols RDN

Mama Natural Post on Prenatal Vitamins

Baby Making and Beyond

*For specific supplements contact Allie for Fullscript recommendations & consultation

Lily Nichols Real Food for Gestational Diabetes

Submit a question for the podcast

Leave us a rating & review on iTunes

Discount codes!:

Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

Get in touch with Chelsea & Allie!:

Chelsea’s website

Learn about working with Chelsea

Book a free 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

EP. 48: BLOOD TYPE DIET, BLOOD PRESSURE, THYROID & LYME TREATMENT

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SHOW NOTES:

Dr. Adamo: Blood Type Diet

Nutrition-ish ep. On Gums

Full thyroid panel:

  • TSH

  • T3

  • T4

  • FREE T3

  • FREE T4

  • REVERSE T3

  • TPO (antibodies)

  • TGA (antibodies)

DNA Connexions

Energetic Healing - Jaime Pallotolo

Clean beauty with Allie

Clean beauty  with Chelsea

Submit a question for the podcast

Leave us a rating & review on iTunes

Sponsors!:

Check out our NEW sponsor!! Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

Get in touch with Chelsea & Allie!:

Chelsea’s website

Learn about working with Chelsea

Book a free 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

EP. 47: APPROACHING DEPRESSION, DENTAL HYGIENE & GUT HEALTH

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Bulletproof Activated Charcoal Capsules

ADP by Biotics

Tongue Scraper - amazon

Lemon raspberry gelatin gummies

Submit a question for the podcast

Leave us a rating & review on iTunes

Sponsors!:

Check out our NEW sponsor!! Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

Get in touch with Chelsea & Allie!:

Chelsea’s website

Learn about working with Chelsea

Book a free 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter