EP. 40: HOLIDAY GIFT GUIDE

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SHOW NOTES:

Announcing the very first NUTRITION-ISH HOLIDAY GIFT GUIDE!!!

Want to grab your own FREE copy with one-click links to all our favorite gifts in kitchen, travel, books, beauty & wellness!? Great for you, friends or family :)

To get your free copy: 

Re-post our Instagram story about this episode, or post your own story, that you’re listening & loving the show (we LOVE seeing these!) Make sure we can see it by tagging us (@nutritionish_podcast) OR comment on this episode’s post on our Instagram feed & tag a friend in the comments. THEN we’ll DM you a direct link to grab the guide (no email required!)

*If you don’t use social media, no problem! Leave us a review on iTunes & email us a screenshot of your review (nutritionishpodcast@gmail.com). Then we’ll email you the link :)

HAPPY HOLIDAYS!! WE ABSOLUTELY LOVE YOU GUYS. 

xo,

Chelsea & Allie

Sponsors!:

Check out our NEW sponsor!! Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

Get in touch with Chelsea & Allie!:

Chelsea’s website

Learn about working with Chelsea

Book a free 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

EP. 39: DECREASING ANXIETY, NATURAL WAYS TO BOOST ENERGY & DETOXING FROM THE PILL

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SHOW NOTES:

Behr Paint

Tessa (Balanced to a T) blog post “How to Create a Non-Toxic Nursery”

Paleo for Women blog post “I take 3 kinds of Magnesium: Here’s Why”

Paleo Valley Organ Complex

Chelsea’s blog post about how to do a castor oil pack

Sponsors!:

Check out our NEW sponsor!! Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

Get in touch with Chelsea & Allie!:

Chelsea’s website

Learn about working with Chelsea

Book a free 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

EP. 38: BINGE EATING: WHY WE DO IT AND HOW TO STOP

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SHOW NOTES:

Schedule a free 30 minute discovery call with Chelsea

Chelsea’s email: chelsea@nutritionwithchelsea.com

Sponsors!:

Check out our NEW sponsor!! Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

Get in touch with Chelsea & Allie!:

Chelsea’s website

Learn about working with Chelsea

Book a free 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

EP. 37: REAL FOOD FOR PREGNANCY: INTERVIEW WITH LILY NICHOLS, RDN I CDE

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SHOW NOTES:

Lily’s Website

Lily’s Books

Real Food for Pregnancy on Amazon

Why I Drank The Glucola - Lily’s Blog

Sponsors!:

Check out our NEW sponsor!! Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

Get in touch with Chelsea & Allie!:

Chelsea’s website

Learn about working with Chelsea

Book a free 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

EP. 36: PREPARING FOR PREGNANCY, PRECONCEPTION FOODS & FERTILITY TESTING WITH TESSA BOWMAN

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SHOW NOTES:

Non-Toxic Nursery

Branch Basics

Beautycounter for Cancer

Non-Toxic Candles Blog

Craft & Foster

Estrella Candles

Honest Company Candles

Folate vs. Folic Acid

MTHFR

Join Tessa’s Newsletter!

Tessa’s Website

Advise From A 30 Something

Join Allie’s Newsletter!

Be sure to Join Tessa + Allie’s Newsletter to enter to win Beautycounter’s Glow & Go Mini Oils!

Sponsors!:

Check out our NEW sponsor!! Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

Get in touch with Chelsea & Allie!:

Chelsea’s website

Learn about working with Chelsea

Book a free 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

EP. 35: DIETS PART 2 - AIP, LOW-FODMAP, FASTING & IIFYM

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SHOW NOTES:

AIP Certified Coach Practitioner Training Program

One Stop Paleo Shop (use code “nutritionish” for 15% off)

Power Balls by Paleo Angel (also on One Stop Paleo Shop!!)

Healing Kitchen Cookbook (Chelsea’s Obsession :) Try the pizza crust! All AIP!)

Allie’s Grocery List

Chris Kresser - “Can you Benefit from Intermittent Fasting?”

Sponsors!:

Check out our NEW sponsor!! Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

Get in touch with Chelsea & Allie!:

Chelsea’s website

Learn about working with Chelsea

Book a free 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

EP. 34: DIETS PART 1 - VEGAN, PALEO, GLUTEN-FREE, KETO, & THE CARNIVORE DIET

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SHOW NOTES:

Check out our NEW sponsor!! Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

Allie’s AIP Program

Kimberly Snyder

Cybeles Free to Eat Pastas

How to make Sweet Potato Toast

Nutrition-ish Ep. 31 - Gluten-Free Bread

Shawn Mynar

Shawn Baker & Robb Wolf on The Carnivore Diet

Christina Rice - All about the Carnivore Diet

Christina Rice - My experience on the Carnivore Diet

Sponsors!:

The Osso Good Co: Ridiculously good Osso Good Bone Broths & Soups. Use our discount code nutritionish for 15% off!

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

Get in touch with Chelsea & Allie!:

Chelsea’s website

Learn about working with Chelsea

Book a free 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

EP. 33: STAYING HYDRATED, PEOPLE THAT DON’T EAT LIKE YOU, EATING ENOUGH & BIOIDENTICAL HORMONES

EP. 32: CANDIDA, BREAKOUTS & PRIORITIZING SLEEP

EP. 31: MEAL PREP & PLANNING + GLUTEN FREE BREAD

EP. 30: HEALTHY HAIR & HORMONES + DOCTORS THAT DON’T LISTEN

EP. 29: GABA & ANXIETY, DAILY VITAMINS & FASTING

EP. 28: ARTIFICIAL SWEETENERS, DIURETICS, RUNNING & ABDOMINAL FAT

EP. 27: DISORDERED EATING RECOVERY & FAMILY DYNAMIC + MIGRAINES

EP. 26: FAVORITE THINGS: MORNING ROUTINES, FOOD, BEAUTY & HOME

EP. 25: OUR THOUGHTS ON THE MEDICAL MEDIUM APPROACH

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SHOW NOTES:

Enter our GIVEAWAY with WILDWAY!!

How to enter: 1) Head on over to iTunes/Podcast app & leave us a 5 star-rating and review, then take a snapshot of your review and email nutritionishpodcast@gmail.com with the subject line “Wildway giveaway”. 2) Like us on Instagram (www.instagram.com/nutritionish_podcast) + Wildway (www.instagram.com/wildwayoflife).

What you’ll win: A box of amazing wildway products! (they have delicious and healthy grain-free granolas & hot cereals that we LOVE!)

The giveaway runs Aug 20th - Sept. 3rd.

*If you’ve already left us a review in the past, no problem! Take a snapshot and email it to us as well for a chance to win.

Good luck! :)

Safer hairspray by Oway

Tessa Bowman @Balanced.to.a.t

Adren-All by Ortho Molecular Products

AdreneVive by Ortho Molecular Products

Heavy Metal Detox Smoothie

Medical Medium Book (1st book: “Secrets Behind Chronic and Mystery Illness and How to Finally Heal)

Gretchen Rubin The Four Tendencies Quiz

Sponsors!:

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

Get in touch with Chelsea & Allie!:

Chelsea’s website

Learn about working with Chelsea

Book a free 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

EP. 24: BREAKOUTS, BACK PAIN & BLOATING

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SHOW NOTES:

Enter our GIVEAWAY with WILDWAY!!

How to enter: 1) Head on over to iTunes/Podcast app & leave us a 5 star-rating and review, then take a snapshot of your review and email nutritionishpodcast@gmail.com with the subject line “Wildway giveaway”. 2) Like us on Instagram (www.instagram.com/nutritionish_podcast) + Wildway (www.instagram.com/wildwayoflife).

What you’ll win: A box of amazing wildway products! (they have delicious and healthy grain-free granolas & hot cereals that we LOVE!)

The giveaway runs Aug 20th - Sept. 3rd.

*If you’ve already left us a review in the past, no problem! Take a snapshot and email it to us as well for a chance to win.

Good luck! :)

Minera Dead Sea Salt 2lb Bag Fine on Amazon

Past Nutrition-Ish Ep.’s on Skin Care:

Ep. 9 (eczema)

Ep. 12 (hormonal acne)

Ep. 18 (nutrition for clear skin)

Adrenal Supplements:

Adren-All by Ortho Molecular Products

AdreneVive by Ortho Molecular Products

Beta TCP by Biotics Research

Charcoal bar, charcoal mask & makeup remover wipes by Beautycounter

Order BC through Allie

Trigger Point Foam Roller

Deep blue rub by doterra

Order doterra through Chelsea

All about fodmaps & list on coconutsandkettlebells.com

Sponsors!:

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

Get in touch with Chelsea & Allie!:

Chelsea’s website

Learn about working with Chelsea

Book a free 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

EP. 23: FEMININE CARE: TAMPONS & THE MENSTRUAL CUP

EP. 22: DIGESTION & MINDSET WHILE TRAVELING + CBD OIL 101

EP. 21: IRREGULAR PERIODS, BIOTIN & HAIR GROWTH, EATING HEALTHY IN COLLEGE

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SHOW NOTES:

Allie’s blog post on collagen

Chelsea's blog post on collagen

Nutrition-ish Thyroid Episodes: Episode 2, Episode 12

Nutrition-ish Digestion Episodes: Episode 3, Episode 9

Emily Morrow’s Seed Cycling Balls Recipe

Garden of Life Probiotic

MegaSporeBiotic

Ortho Biotic by Ortho Molecular Products

Grass-Fed Organ Complex by Paleovalley

Lemon Raspberry Gelatin Gummies by Autoimmune Wellness

Poop Pageant from Practical Paleo

Nutrients beneficial for hair-health:

-Omega 3’s: salmon, sardines, mackerel, grass-fed animal fats, algae/seaweed, chia, flax, hemp seeds

-Zinc: almonds, cashews, chickpeas, crab, pastured chicken, beef, oysters

-Vitamin C: oranges, red peppers, kale, brussels sprouts, broccoli, strawberries, grapefruit and kiwi

-Iron: spinach, Swiss chard, collard greens, egg yolks, beef steak, navy beans and black beans

-Vitamin D: halibut, mackerel, eel, salmon, whitefish, swordfish, maitake mushrooms and portabella mushrooms

Chelsea’s website

Learn about working with Chelsea

Book a free 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter