EP. 08: MINDSET & HEALING, INTERMITTENT FASTING, WEIGHT WATCHERS

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ANNOUNCING OUR FIRST GIVEAWAY!!

Enter for your chance to win a SWEET-ISH or SAVORY-ISH box of real-food goodies from onestoppaleoshop.com curated by Chelsea & Allie! See what’s in the boxes here.

How to enter: leave us a review over on iTunes, or through your favorite podcast app & then send a screenshot of your review to nutritionishpodcast@gmail.com. That’s it! The giveaway will be open until May 6th! If you’ve already left us a review, no problem - send us an email with that review and you’ll be entered to win as well! Good luck!

You Can Heal Your Life by Louise Hay

Anatomy of the Spirit by Caroline Myss

Skin Brush

How to skin brush

How to do a castor oil pack

Shape House: an urban sweat lodge (LA & NY)

Trigger point foam roller

Yoga with Adriene

Hypothyroid - increase selenium, zinc. Avoid soy & goitrogenic foods.

Gut healing support - probiotics, L-Glutamine, Collage, Aloe Vera, Bone Broth.

ACV - 2 tablespoons in a few ounces of H2O 15 Min before all meals.

Testing:

  • Comprehensive Metabolic Panel
  • Total cholesterol
  • HDL and LDL
  • Triglycerides
  • C-Reactive protein (hsCRP)
  • ALT & AST
  • Fibrinogen
  • Blood Sugar Profile:
  • Fasting glucose
  • Hemoglobin A1c
  • Fasting Insulin (if blood sugar issue)
  • Thyroid Panel:
  • TSH
  • Free T3 and Free T4
  • Reverse T3
  • Thyroid auto-antibodies - TPO, TGA
  • Vitamin D
  • Iron, ferritin
  • Vitamin B12 and Folate Panel
  • Estrodiol, Progesterone, LH, FSH, Testosterone, DHEA

Chelsea’s website

Learn about working with Chelsea

Book a free 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter