EP. 18: ACID REFLUX, NUTRITION FOR CLEAR SKIN + WHAT WE'RE USING

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SHOW NOTES:

Listen to episode 12 (hormonal acne)

Listen to episode 14 (heartburn)

Why Stomach Acid Is Good For You by Jonathan Wright

Chris Kresser on The Balanced Bites Podcast Episode #8

Digestive Enzymes we like:

Digestzymes by Designs For Health

Terrazyme by DoTerra

*buy anything by DoTerra through chelsea here: https://www.doterra.com/US/en/site/nutritionwithchelsea

HCL Supplements:

Biotics

HCL with Pepsin by Solary

Canadian Bitters/Digestive Bitters by St. Francis

Melissa Ramos (aka the poop whisperer) Tedx Talk

Allie’s Free Resources for Download

Liver Supplements:

Vital Proteins

Paleo Valley Organ Complex

Dr. Rons

Bangin’ Liver Recipe by Mary the Paleo Chef

Frankincense Oil by DoTerra (Chelsea likes the “Frankincense Touch”)

*buy anything by DoTerra through chelsea here: https://www.doterra.com/US/en/site/nutritionwithchelsea

Pure Radiance-C

AIP reintro cheat sheet by The Paleo Mom

Chelsea’s interview on The Unbound Healing Podcast

Connect with Allie about BeautyCounter & see her favorite products

Acure Organics

Dr. Bronner’s shower soap

Fat Co. night cream

Jade Facial Roller

Facial Massage on Youtube

Gua Sha Facial on Instagram

Cocokind Skincare

*Chelsea’s special summer offer*: book a 1:1, 1 hr coaching session with Chelsea

Chelsea’s website

Learn about working with Chelsea

Book a free 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

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