EP. 21: IRREGULAR PERIODS, BIOTIN & HAIR GROWTH, EATING HEALTHY IN COLLEGE

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SHOW NOTES:

Allie’s blog post on collagen

Chelsea's blog post on collagen

Nutrition-ish Thyroid Episodes: Episode 2, Episode 12

Nutrition-ish Digestion Episodes: Episode 3, Episode 9

Emily Morrow’s Seed Cycling Balls Recipe

Garden of Life Probiotic

MegaSporeBiotic

Ortho Biotic by Ortho Molecular Products

Grass-Fed Organ Complex by Paleovalley

Lemon Raspberry Gelatin Gummies by Autoimmune Wellness

Poop Pageant from Practical Paleo

Nutrients beneficial for hair-health:

-Omega 3’s: salmon, sardines, mackerel, grass-fed animal fats, algae/seaweed, chia, flax, hemp seeds

-Zinc: almonds, cashews, chickpeas, crab, pastured chicken, beef, oysters

-Vitamin C: oranges, red peppers, kale, brussels sprouts, broccoli, strawberries, grapefruit and kiwi

-Iron: spinach, Swiss chard, collard greens, egg yolks, beef steak, navy beans and black beans

-Vitamin D: halibut, mackerel, eel, salmon, whitefish, swordfish, maitake mushrooms and portabella mushrooms

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Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

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