EP. 29: GABA & ANXIETY, DAILY VITAMINS & FASTING

EP. 28: ARTIFICIAL SWEETENERS, DIURETICS, RUNNING & ABDOMINAL FAT

EP. 27: DISORDERED EATING RECOVERY & FAMILY DYNAMIC + MIGRAINES

EP. 26: FAVORITE THINGS: MORNING ROUTINES, FOOD, BEAUTY & HOME

EP. 25: OUR THOUGHTS ON THE MEDICAL MEDIUM APPROACH

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SHOW NOTES:

Enter our GIVEAWAY with WILDWAY!!

How to enter: 1) Head on over to iTunes/Podcast app & leave us a 5 star-rating and review, then take a snapshot of your review and email nutritionishpodcast@gmail.com with the subject line “Wildway giveaway”. 2) Like us on Instagram (www.instagram.com/nutritionish_podcast) + Wildway (www.instagram.com/wildwayoflife).

What you’ll win: A box of amazing wildway products! (they have delicious and healthy grain-free granolas & hot cereals that we LOVE!)

The giveaway runs Aug 20th - Sept. 3rd.

*If you’ve already left us a review in the past, no problem! Take a snapshot and email it to us as well for a chance to win.

Good luck! :)

Safer hairspray by Oway

Tessa Bowman @Balanced.to.a.t

Adren-All by Ortho Molecular Products

AdreneVive by Ortho Molecular Products

Heavy Metal Detox Smoothie

Medical Medium Book (1st book: “Secrets Behind Chronic and Mystery Illness and How to Finally Heal)

Gretchen Rubin The Four Tendencies Quiz

Sponsors!:

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

Get in touch with Chelsea & Allie!:

Chelsea’s website

Learn about working with Chelsea

Book a free 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

EP. 24: BREAKOUTS, BACK PAIN & BLOATING

Episode_24_Post_new-03.jpg

SHOW NOTES:

Enter our GIVEAWAY with WILDWAY!!

How to enter: 1) Head on over to iTunes/Podcast app & leave us a 5 star-rating and review, then take a snapshot of your review and email nutritionishpodcast@gmail.com with the subject line “Wildway giveaway”. 2) Like us on Instagram (www.instagram.com/nutritionish_podcast) + Wildway (www.instagram.com/wildwayoflife).

What you’ll win: A box of amazing wildway products! (they have delicious and healthy grain-free granolas & hot cereals that we LOVE!)

The giveaway runs Aug 20th - Sept. 3rd.

*If you’ve already left us a review in the past, no problem! Take a snapshot and email it to us as well for a chance to win.

Good luck! :)

Minera Dead Sea Salt 2lb Bag Fine on Amazon

Past Nutrition-Ish Ep.’s on Skin Care:

Ep. 9 (eczema)

Ep. 12 (hormonal acne)

Ep. 18 (nutrition for clear skin)

Adrenal Supplements:

Adren-All by Ortho Molecular Products

AdreneVive by Ortho Molecular Products

Beta TCP by Biotics Research

Charcoal bar, charcoal mask & makeup remover wipes by Beautycounter

Order BC through Allie

Trigger Point Foam Roller

Deep blue rub by doterra

Order doterra through Chelsea

All about fodmaps & list on coconutsandkettlebells.com

Sponsors!:

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

Get in touch with Chelsea & Allie!:

Chelsea’s website

Learn about working with Chelsea

Book a free 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

EP. 23: FEMININE CARE: TAMPONS & THE MENSTRUAL CUP

EP. 22: DIGESTION & MINDSET WHILE TRAVELING + CBD OIL 101

EP. 21: IRREGULAR PERIODS, BIOTIN & HAIR GROWTH, EATING HEALTHY IN COLLEGE

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SHOW NOTES:

Allie’s blog post on collagen

Chelsea's blog post on collagen

Nutrition-ish Thyroid Episodes: Episode 2, Episode 12

Nutrition-ish Digestion Episodes: Episode 3, Episode 9

Emily Morrow’s Seed Cycling Balls Recipe

Garden of Life Probiotic

MegaSporeBiotic

Ortho Biotic by Ortho Molecular Products

Grass-Fed Organ Complex by Paleovalley

Lemon Raspberry Gelatin Gummies by Autoimmune Wellness

Poop Pageant from Practical Paleo

Nutrients beneficial for hair-health:

-Omega 3’s: salmon, sardines, mackerel, grass-fed animal fats, algae/seaweed, chia, flax, hemp seeds

-Zinc: almonds, cashews, chickpeas, crab, pastured chicken, beef, oysters

-Vitamin C: oranges, red peppers, kale, brussels sprouts, broccoli, strawberries, grapefruit and kiwi

-Iron: spinach, Swiss chard, collard greens, egg yolks, beef steak, navy beans and black beans

-Vitamin D: halibut, mackerel, eel, salmon, whitefish, swordfish, maitake mushrooms and portabella mushrooms

Chelsea’s website

Learn about working with Chelsea

Book a free 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

EP. 20: ALL ABOUT SUGAR CRAVINGS

EP. 19: BODY IMAGE, SELF-LOVE & PERFECTIONISM

EP. 18: ACID REFLUX, NUTRITION FOR CLEAR SKIN + WHAT WE'RE USING

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SHOW NOTES:

Listen to episode 12 (hormonal acne)

Listen to episode 14 (heartburn)

Why Stomach Acid Is Good For You by Jonathan Wright

Chris Kresser on The Balanced Bites Podcast Episode #8

Digestive Enzymes we like:

Digestzymes by Designs For Health

Terrazyme by DoTerra

*buy anything by DoTerra through chelsea here: https://www.doterra.com/US/en/site/nutritionwithchelsea

HCL Supplements:

Biotics

HCL with Pepsin by Solary

Canadian Bitters/Digestive Bitters by St. Francis

Melissa Ramos (aka the poop whisperer) Tedx Talk

Allie’s Free Resources for Download

Liver Supplements:

Vital Proteins

Paleo Valley Organ Complex

Dr. Rons

Bangin’ Liver Recipe by Mary the Paleo Chef

Frankincense Oil by DoTerra (Chelsea likes the “Frankincense Touch”)

*buy anything by DoTerra through chelsea here: https://www.doterra.com/US/en/site/nutritionwithchelsea

Pure Radiance-C

AIP reintro cheat sheet by The Paleo Mom

Chelsea’s interview on The Unbound Healing Podcast

Connect with Allie about BeautyCounter & see her favorite products

Acure Organics

Dr. Bronner’s shower soap

Fat Co. night cream

Jade Facial Roller

Facial Massage on Youtube

Gua Sha Facial on Instagram

Cocokind Skincare

*Chelsea’s special summer offer*: book a 1:1, 1 hr coaching session with Chelsea

Chelsea’s website

Learn about working with Chelsea

Book a free 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

EP. 17: ALL ABOUT ALCOHOL, LABELING YOURSELF, PERSONAL DECISIONS

EP. 16: LYME & WEIGHT GAIN, ADRENAL FATIGUE, CRUCIFEROUS VEGGIES

EP. 15: LET'S GET PERSONAL: CHATTING HEALTH, BUSINESS & MINDSET

EP. 14: FOOD JOURNALS, HEARTBURN, LACK OF HUNGER IN THE AM

EP. 13: MONO & EBV, GUT HEALTH & ANTIBIOTICS, WEIGHT GAIN & CHRONIC ILLNESS

EP. 12: HORMONAL ACNE, NIGHT SHIFT & SLEEP, NATURAL THYROID SUPPORT

EP. 11: STOMACH DISTENTION, GROCERY BUDGET & QUALITY MATTERS

EP. 10: POST ELIMINATION DIET, OXALATES, NUTS & FOOD FEARS