EP. 53: WEIGHT & SELF-WORTH, LYME, AND HEALING THROUGH SPIRITUALITY & GRATITUDE WITH ALYSSA TOSONI FROM SPINACH FOR BREAKFAST

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SHOW NOTES:

Connect with Alyssa!:

Spinach for Breakfast Blog

Spinach for Breakfast Instagram

A Return to Love by Marianne Williamson

Make Every Man Want You by Marie Forleo

Submit a question for the podcast

Leave us a rating & review on iTunes

Discount codes!:

Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

Get in touch with Chelsea & Allie!:

Chelsea’s website

Learn about working with Chelsea

Apply for a 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

EP. 52: INTUITIVE EATING, BODY CONFIDENCE & VULNERABILITY WITH RINI FREY FROM OWN IT BABE

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SHOW NOTES:

Connect with Rini!:

Rini’s website

Rini’s instagram

Rini’s courses

Rini’s Podcast

Submit a question for the podcast

Leave us a rating & review on iTunes

Discount codes!:

Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

Get in touch with Chelsea & Allie!:

Chelsea’s website

Learn about working with Chelsea

Apply for a 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

EP. 51: HEALING AFTER STRESSFUL LIFE EVENTS & UNCOMFORTABLE WEIGHT GAIN WITH GUT ISSUES + ADRENAL FATIGUE

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SHOW NOTES:

Fancy face serum by Primally Pure

Beard oil by Primally Pure

Chelsea’s Solo Episode on Binge Eating

Real Food with Dana Podcast: Are you Ready for an Elimination Diet

Real Food with Dana Podcast: Use and Abuse of Elimination Diets & Therapeutic Protocols (Part 2)

Madewell Jeans

Submit a question for the podcast

Leave us a rating & review on iTunes

Discount codes!:

Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

Get in touch with Chelsea & Allie!:

Chelsea’s website

Learn about working with Chelsea

Apply for a 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

EP. 50: ALL THINGS PREGNANCY PART 2: DATES, RED RASPBERRY LEAF, PROTEIN, RESOURCES & MINDFUL BIRTHING

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SHOW NOTES:

Trace minerals

Perineum Massage

Perineum Massage - one more article

Protein Article

Pink blush

Mama Natural Post on Dates

Mama Natural Post on Red Raspberry Leaf Tea

Mountain Rose Herbs

Resources:

Books - Mama Natural, How to Conceive Naturally after 30, Real Food for Pregnancy, Hypnobirthing, Mindful Birthing, Vaccine Friendly Plan by Paul Thomas

Websites : Spinning Babies, Evidence Based Birth, Mama Natural

Podcasts: What to Expect, The Bump, Expectful, Birth Kweens, Whole Mamas Podcast, Healthy Births Happy Babies, Modern Mamas, Birthful Podcast

Submit a question for the podcast

Leave us a rating & review on iTunes

Discount codes!:

Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

Get in touch with Chelsea & Allie!:

Chelsea’s website

Learn about working with Chelsea

Book a free 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

EP. 49: ALL THINGS PREGNANCY PART 1: SUPPLEMENTS, COFFEE & CAFFEINE, GLUCOLA & WORKOUTS

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SHOW NOTES:

SHOW NOTES:

Nutrition-Ish Ep. on Preparing for Pregnancy with Tessa Bowman

Balanced-to-a-T

Nutrition-Ish Ep. on Real Food for Pregnancy with Lily Nichols

Lily Nichols RDN

Mama Natural Post on Prenatal Vitamins

Baby Making and Beyond

*For specific supplements contact Allie for Fullscript recommendations & consultation

Lily Nichols Real Food for Gestational Diabetes

Submit a question for the podcast

Leave us a rating & review on iTunes

Discount codes!:

Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

Get in touch with Chelsea & Allie!:

Chelsea’s website

Learn about working with Chelsea

Book a free 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

EP. 48: BLOOD TYPE DIET, BLOOD PRESSURE, THYROID & LYME TREATMENT

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SHOW NOTES:

Dr. Adamo: Blood Type Diet

Nutrition-ish ep. On Gums

Full thyroid panel:

  • TSH

  • T3

  • T4

  • FREE T3

  • FREE T4

  • REVERSE T3

  • TPO (antibodies)

  • TGA (antibodies)

DNA Connexions

Energetic Healing - Jaime Pallotolo

Clean beauty with Allie

Clean beauty  with Chelsea

Submit a question for the podcast

Leave us a rating & review on iTunes

Sponsors!:

Check out our NEW sponsor!! Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

Get in touch with Chelsea & Allie!:

Chelsea’s website

Learn about working with Chelsea

Book a free 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

EP. 47: APPROACHING DEPRESSION, DENTAL HYGIENE & GUT HEALTH

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Bulletproof Activated Charcoal Capsules

ADP by Biotics

Tongue Scraper - amazon

Lemon raspberry gelatin gummies

Submit a question for the podcast

Leave us a rating & review on iTunes

Sponsors!:

Check out our NEW sponsor!! Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

Get in touch with Chelsea & Allie!:

Chelsea’s website

Learn about working with Chelsea

Book a free 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

EP. 46: QUICK-FIX DIETS, STARTING HEALTHY HABITS & NECESSARY WEIGHT GAIN

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Sponsors!:

Check out our NEW sponsor!! Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

Get in touch with Chelsea & Allie!:

Chelsea’s website

Learn about working with Chelsea

Book a free 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

EP. 45: EMOTIONAL EATING, OTHER MARKERS OF HEALTH BESIDES WEIGHT & TRACKING MACROS

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Sponsors!:

Check out our NEW sponsor!! Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

Get in touch with Chelsea & Allie!:

Chelsea’s website

Learn about working with Chelsea

Book a free 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

EP. 44: BREAST IMPLANTS, MERCURY, XANTHAN & GUAR GUM

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Dr. Josh Axe: Guar Gum

Chris Kresser: Harmful or harmless: guar gum, locust bean gum, and more

Chelsea’s Dairy-Free Milk Recipe

Submit a question for the podcast

Leave us a rating & review on iTunes

Sponsors!:

Check out our NEW sponsor!! Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

Get in touch with Chelsea & Allie!:

Chelsea’s website

Learn about working with Chelsea

Book a free 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

EP. 43: RESOLUTIONS, GOALS & INTENTIONS FOR 2019

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Sponsors!:

Check out our NEW sponsor!! Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

Get in touch with Chelsea & Allie!:

Chelsea’s website

Learn about working with Chelsea

Book a free 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

EP. 08: MINDSET & HEALING, INTERMITTENT FASTING, WEIGHT WATCHERS

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ANNOUNCING OUR FIRST GIVEAWAY!!

Enter for your chance to win a SWEET-ISH or SAVORY-ISH box of real-food goodies from onestoppaleoshop.com curated by Chelsea & Allie! See what’s in the boxes here.

How to enter: leave us a review over on iTunes, or through your favorite podcast app & then send a screenshot of your review to nutritionishpodcast@gmail.com. That’s it! The giveaway will be open until May 6th! If you’ve already left us a review, no problem - send us an email with that review and you’ll be entered to win as well! Good luck!

You Can Heal Your Life by Louise Hay

Anatomy of the Spirit by Caroline Myss

Skin Brush

How to skin brush

How to do a castor oil pack

Shape House: an urban sweat lodge (LA & NY)

Trigger point foam roller

Yoga with Adriene

Hypothyroid - increase selenium, zinc. Avoid soy & goitrogenic foods.

Gut healing support - probiotics, L-Glutamine, Collage, Aloe Vera, Bone Broth.

ACV - 2 tablespoons in a few ounces of H2O 15 Min before all meals.

Testing:

  • Comprehensive Metabolic Panel
  • Total cholesterol
  • HDL and LDL
  • Triglycerides
  • C-Reactive protein (hsCRP)
  • ALT & AST
  • Fibrinogen
  • Blood Sugar Profile:
  • Fasting glucose
  • Hemoglobin A1c
  • Fasting Insulin (if blood sugar issue)
  • Thyroid Panel:
  • TSH
  • Free T3 and Free T4
  • Reverse T3
  • Thyroid auto-antibodies - TPO, TGA
  • Vitamin D
  • Iron, ferritin
  • Vitamin B12 and Folate Panel
  • Estrodiol, Progesterone, LH, FSH, Testosterone, DHEA

Chelsea’s website

Learn about working with Chelsea

Book a free 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

EP. 07: COFFEE, FOOD QUALITY, FINDING A PRACTITIONER

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ANNOUNCING OUR FIRST GIVEAWAY!!

Enter for your chance to win a SWEET-ISH or SAVORY-ISH box of real-food goodies from onestoppaleoshop.com curated by Chelsea & Allie! See what’s in the boxes here.

How to enter: leave us a review over on iTunes, or through your favorite podcast app & then send a screenshot of your review to nutritionishpodcast@gmail.com. That’s it! The giveaway will be open until May 6th! If you’ve already left us a review, no problem - send us an email with that review and you’ll be entered to win as well! Good luck!

EP. 06: SLEEP & SELF CARE, STRESS, BIRTH CONTROL

EP. 05: DIET FADS, FAT & CALORIES, BODY IMAGE

EP. 04: PROTEIN & CARBS, IMMUNE SUPPORT, OUR DAILY ROUTINES