EP. 34: DIETS PART 1 - VEGAN, PALEO, GLUTEN-FREE, KETO, & THE CARNIVORE DIET

Episode_34_Post_new-03.jpg

SHOW NOTES:

Check out our NEW sponsor!! Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

Allie’s AIP Program

Kimberly Snyder

Cybeles Free to Eat Pastas

How to make Sweet Potato Toast

Nutrition-ish Ep. 31 - Gluten-Free Bread

Shawn Mynar

Shawn Baker & Robb Wolf on The Carnivore Diet

Christina Rice - All about the Carnivore Diet

Christina Rice - My experience on the Carnivore Diet

Sponsors!:

The Osso Good Co: Ridiculously good Osso Good Bone Broths & Soups. Use our discount code nutritionish for 15% off!

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

Get in touch with Chelsea & Allie!:

Chelsea’s website

Learn about working with Chelsea

Book a free 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

EP. 33: STAYING HYDRATED, PEOPLE THAT DON’T EAT LIKE YOU, EATING ENOUGH & BIOIDENTICAL HORMONES

EP. 32: CANDIDA, BREAKOUTS & PRIORITIZING SLEEP

EP. 31: MEAL PREP & PLANNING + GLUTEN FREE BREAD

EP. 30: HEALTHY HAIR & HORMONES + DOCTORS THAT DON’T LISTEN

EP. 29: GABA & ANXIETY, DAILY VITAMINS & FASTING

EP. 28: ARTIFICIAL SWEETENERS, DIURETICS, RUNNING & ABDOMINAL FAT

EP. 27: DISORDERED EATING RECOVERY & FAMILY DYNAMIC + MIGRAINES

EP. 26: FAVORITE THINGS: MORNING ROUTINES, FOOD, BEAUTY & HOME

EP. 25: OUR THOUGHTS ON THE MEDICAL MEDIUM APPROACH

Episode_25_Post_new-03-03-03.jpg

SHOW NOTES:

Enter our GIVEAWAY with WILDWAY!!

How to enter: 1) Head on over to iTunes/Podcast app & leave us a 5 star-rating and review, then take a snapshot of your review and email nutritionishpodcast@gmail.com with the subject line “Wildway giveaway”. 2) Like us on Instagram (www.instagram.com/nutritionish_podcast) + Wildway (www.instagram.com/wildwayoflife).

What you’ll win: A box of amazing wildway products! (they have delicious and healthy grain-free granolas & hot cereals that we LOVE!)

The giveaway runs Aug 20th - Sept. 3rd.

*If you’ve already left us a review in the past, no problem! Take a snapshot and email it to us as well for a chance to win.

Good luck! :)

Safer hairspray by Oway

Tessa Bowman @Balanced.to.a.t

Adren-All by Ortho Molecular Products

AdreneVive by Ortho Molecular Products

Heavy Metal Detox Smoothie

Medical Medium Book (1st book: “Secrets Behind Chronic and Mystery Illness and How to Finally Heal)

Gretchen Rubin The Four Tendencies Quiz

Sponsors!:

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

Get in touch with Chelsea & Allie!:

Chelsea’s website

Learn about working with Chelsea

Book a free 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

EP. 24: BREAKOUTS, BACK PAIN & BLOATING

Episode_24_Post_new-03.jpg

SHOW NOTES:

Enter our GIVEAWAY with WILDWAY!!

How to enter: 1) Head on over to iTunes/Podcast app & leave us a 5 star-rating and review, then take a snapshot of your review and email nutritionishpodcast@gmail.com with the subject line “Wildway giveaway”. 2) Like us on Instagram (www.instagram.com/nutritionish_podcast) + Wildway (www.instagram.com/wildwayoflife).

What you’ll win: A box of amazing wildway products! (they have delicious and healthy grain-free granolas & hot cereals that we LOVE!)

The giveaway runs Aug 20th - Sept. 3rd.

*If you’ve already left us a review in the past, no problem! Take a snapshot and email it to us as well for a chance to win.

Good luck! :)

Minera Dead Sea Salt 2lb Bag Fine on Amazon

Past Nutrition-Ish Ep.’s on Skin Care:

Ep. 9 (eczema)

Ep. 12 (hormonal acne)

Ep. 18 (nutrition for clear skin)

Adrenal Supplements:

Adren-All by Ortho Molecular Products

AdreneVive by Ortho Molecular Products

Beta TCP by Biotics Research

Charcoal bar, charcoal mask & makeup remover wipes by Beautycounter

Order BC through Allie

Trigger Point Foam Roller

Deep blue rub by doterra

Order doterra through Chelsea

All about fodmaps & list on coconutsandkettlebells.com

Sponsors!:

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

Get in touch with Chelsea & Allie!:

Chelsea’s website

Learn about working with Chelsea

Book a free 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

EP. 23: FEMININE CARE: TAMPONS & THE MENSTRUAL CUP

EP. 22: DIGESTION & MINDSET WHILE TRAVELING + CBD OIL 101

EP. 21: IRREGULAR PERIODS, BIOTIN & HAIR GROWTH, EATING HEALTHY IN COLLEGE

Episode_21_Post_new-03.jpg

SHOW NOTES:

Allie’s blog post on collagen

Chelsea's blog post on collagen

Nutrition-ish Thyroid Episodes: Episode 2, Episode 12

Nutrition-ish Digestion Episodes: Episode 3, Episode 9

Emily Morrow’s Seed Cycling Balls Recipe

Garden of Life Probiotic

MegaSporeBiotic

Ortho Biotic by Ortho Molecular Products

Grass-Fed Organ Complex by Paleovalley

Lemon Raspberry Gelatin Gummies by Autoimmune Wellness

Poop Pageant from Practical Paleo

Nutrients beneficial for hair-health:

-Omega 3’s: salmon, sardines, mackerel, grass-fed animal fats, algae/seaweed, chia, flax, hemp seeds

-Zinc: almonds, cashews, chickpeas, crab, pastured chicken, beef, oysters

-Vitamin C: oranges, red peppers, kale, brussels sprouts, broccoli, strawberries, grapefruit and kiwi

-Iron: spinach, Swiss chard, collard greens, egg yolks, beef steak, navy beans and black beans

-Vitamin D: halibut, mackerel, eel, salmon, whitefish, swordfish, maitake mushrooms and portabella mushrooms

Chelsea’s website

Learn about working with Chelsea

Book a free 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

EP. 20: ALL ABOUT SUGAR CRAVINGS

EP. 19: BODY IMAGE, SELF-LOVE & PERFECTIONISM

EP. 18: ACID REFLUX, NUTRITION FOR CLEAR SKIN + WHAT WE'RE USING

IMG_3878.jpeg

SHOW NOTES:

Listen to episode 12 (hormonal acne)

Listen to episode 14 (heartburn)

Why Stomach Acid Is Good For You by Jonathan Wright

Chris Kresser on The Balanced Bites Podcast Episode #8

Digestive Enzymes we like:

Digestzymes by Designs For Health

Terrazyme by DoTerra

*buy anything by DoTerra through chelsea here: https://www.doterra.com/US/en/site/nutritionwithchelsea

HCL Supplements:

Biotics

HCL with Pepsin by Solary

Canadian Bitters/Digestive Bitters by St. Francis

Melissa Ramos (aka the poop whisperer) Tedx Talk

Allie’s Free Resources for Download

Liver Supplements:

Vital Proteins

Paleo Valley Organ Complex

Dr. Rons

Bangin’ Liver Recipe by Mary the Paleo Chef

Frankincense Oil by DoTerra (Chelsea likes the “Frankincense Touch”)

*buy anything by DoTerra through chelsea here: https://www.doterra.com/US/en/site/nutritionwithchelsea

Pure Radiance-C

AIP reintro cheat sheet by The Paleo Mom

Chelsea’s interview on The Unbound Healing Podcast

Connect with Allie about BeautyCounter & see her favorite products

Acure Organics

Dr. Bronner’s shower soap

Fat Co. night cream

Jade Facial Roller

Facial Massage on Youtube

Gua Sha Facial on Instagram

Cocokind Skincare

*Chelsea’s special summer offer*: book a 1:1, 1 hr coaching session with Chelsea

Chelsea’s website

Learn about working with Chelsea

Book a free 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

EP. 17: ALL ABOUT ALCOHOL, LABELING YOURSELF, PERSONAL DECISIONS

EP. 16: LYME & WEIGHT GAIN, ADRENAL FATIGUE, CRUCIFEROUS VEGGIES

EP. 15: LET'S GET PERSONAL: CHATTING HEALTH, BUSINESS & MINDSET