EP. 45: EMOTIONAL EATING, OTHER MARKERS OF HEALTH BESIDES WEIGHT & TRACKING MACROS

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Sponsors!:

Check out our NEW sponsor!! Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

Get in touch with Chelsea & Allie!:

Chelsea’s website

Learn about working with Chelsea

Book a free 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

EP. 44: BREAST IMPLANTS, MERCURY, XANTHAN & GUAR GUM

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Dr. Josh Axe: Guar Gum

Chris Kresser: Harmful or harmless: guar gum, locust bean gum, and more

Chelsea’s Dairy-Free Milk Recipe

Submit a question for the podcast

Leave us a rating & review on iTunes

Sponsors!:

Check out our NEW sponsor!! Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

Get in touch with Chelsea & Allie!:

Chelsea’s website

Learn about working with Chelsea

Book a free 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

EP. 43: RESOLUTIONS, GOALS & INTENTIONS FOR 2019

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Sponsors!:

Check out our NEW sponsor!! Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

Get in touch with Chelsea & Allie!:

Chelsea’s website

Learn about working with Chelsea

Book a free 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

EP. 42: HASHIMOTOS: LDN, TOXINS, WORKING OUT & FEELING OVERWHELMED

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SHOW NOTES:

Full thyroid panel:

  • TSH

  • T3

  • T4

  • FREE T3

  • FREE T4

  • REVERSE T3

  • TPO (antibodies)

  • TGA (antibodies)

Amy Myers MD

Amy Myers MD on LDN

Portable/At-home Infrared Sauna on Amazon

The Loving Diet Instagram

The Loving Diet Book on Amazon

The Never List - Beautycounter

100% Pure

Jane Iredale

Brand Basics

Submit a question for the podcast

Leave us a rating & review on iTunes

Sponsors!:

Check out our NEW sponsor!! Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

Get in touch with Chelsea & Allie!:

Chelsea’s website

Learn about working with Chelsea

Book a free 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

EP. 41: LIVER DISEASE, BLOOD SUGAR MANAGEMENT & DIGESTING FAT

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SHOW NOTES:

Nonalcoholic fatty liver disease and polycystic ovary syndrome on PubMed

21-Day Sugar Detox

Poop Pageant from Practical Paleo

Well Fed Women Podcast - Testing for Gestational Diabetes Ep. #121

Contour Diabetes Blood Glucose Testing Kit

Robb Wolf - Wired To Eat

Medical Medium Liver Rescue

Submit a question for the podcast

Leave us a rating & review on iTunes

Sponsors!:

Check out our NEW sponsor!! Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

Get in touch with Chelsea & Allie!:

Chelsea’s website

Learn about working with Chelsea

Book a free 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

EP. 40: HOLIDAY GIFT GUIDE

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SHOW NOTES:

Announcing the very first NUTRITION-ISH HOLIDAY GIFT GUIDE!!!

Want to grab your own FREE copy with one-click links to all our favorite gifts in kitchen, travel, books, beauty & wellness!? Great for you, friends or family :)

To get your free copy: 

Re-post our Instagram story about this episode, or post your own story, that you’re listening & loving the show (we LOVE seeing these!) Make sure we can see it by tagging us (@nutritionish_podcast) OR comment on this episode’s post on our Instagram feed & tag a friend in the comments. THEN we’ll DM you a direct link to grab the guide (no email required!)

*If you don’t use social media, no problem! Leave us a review on iTunes & email us a screenshot of your review (nutritionishpodcast@gmail.com). Then we’ll email you the link :)

HAPPY HOLIDAYS!! WE ABSOLUTELY LOVE YOU GUYS. 

xo,

Chelsea & Allie

Sponsors!:

Check out our NEW sponsor!! Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

Get in touch with Chelsea & Allie!:

Chelsea’s website

Learn about working with Chelsea

Book a free 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

EP. 39: DECREASING ANXIETY, NATURAL WAYS TO BOOST ENERGY & DETOXING FROM THE PILL

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SHOW NOTES:

Behr Paint

Tessa (Balanced to a T) blog post “How to Create a Non-Toxic Nursery”

Paleo for Women blog post “I take 3 kinds of Magnesium: Here’s Why”

Paleo Valley Organ Complex

Chelsea’s blog post about how to do a castor oil pack

Sponsors!:

Check out our NEW sponsor!! Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

Get in touch with Chelsea & Allie!:

Chelsea’s website

Learn about working with Chelsea

Book a free 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

EP. 38: BINGE EATING: WHY WE DO IT AND HOW TO STOP

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SHOW NOTES:

Schedule a free 30 minute discovery call with Chelsea

Chelsea’s email: chelsea@nutritionwithchelsea.com

Sponsors!:

Check out our NEW sponsor!! Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

Get in touch with Chelsea & Allie!:

Chelsea’s website

Learn about working with Chelsea

Book a free 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

EP. 37: REAL FOOD FOR PREGNANCY: INTERVIEW WITH LILY NICHOLS, RDN I CDE

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SHOW NOTES:

Lily’s Website

Lily’s Books

Real Food for Pregnancy on Amazon

Why I Drank The Glucola - Lily’s Blog

Sponsors!:

Check out our NEW sponsor!! Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

Get in touch with Chelsea & Allie!:

Chelsea’s website

Learn about working with Chelsea

Book a free 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

EP. 36: PREPARING FOR PREGNANCY, PRECONCEPTION FOODS & FERTILITY TESTING WITH TESSA BOWMAN

SHOW NOTES:

Non-Toxic Nursery

Branch Basics

Beautycounter for Cancer

Non-Toxic Candles Blog

Craft & Foster

Estrella Candles

Honest Company Candles

Folate vs. Folic Acid

MTHFR

Join Tessa’s Newsletter!

Tessa’s Website

Advise From A 30 Something

Join Allie’s Newsletter!

Be sure to Join Tessa + Allie’s Newsletter to enter to win Beautycounter’s Glow & Go Mini Oils!

Sponsors!:

Check out our NEW sponsor!! Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

Get in touch with Chelsea & Allie!:

Chelsea’s website

Learn about working with Chelsea

Book a free 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

EP. 35: DIETS PART 2 - AIP, LOW-FODMAP, FASTING & IIFYM

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SHOW NOTES:

AIP Certified Coach Practitioner Training Program

One Stop Paleo Shop (use code “nutritionish” for 15% off)

Power Balls by Paleo Angel (also on One Stop Paleo Shop!!)

Healing Kitchen Cookbook (Chelsea’s Obsession :) Try the pizza crust! All AIP!)

Allie’s Grocery List

Chris Kresser - “Can you Benefit from Intermittent Fasting?”

Sponsors!:

Check out our NEW sponsor!! Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

Get in touch with Chelsea & Allie!:

Chelsea’s website

Learn about working with Chelsea

Book a free 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

EP. 34: DIETS PART 1 - VEGAN, PALEO, GLUTEN-FREE, KETO, & THE CARNIVORE DIET

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SHOW NOTES:

Check out our NEW sponsor!! Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

Allie’s AIP Program

Kimberly Snyder

Cybeles Free to Eat Pastas

How to make Sweet Potato Toast

Nutrition-ish Ep. 31 - Gluten-Free Bread

Shawn Mynar

Shawn Baker & Robb Wolf on The Carnivore Diet

Christina Rice - All about the Carnivore Diet

Christina Rice - My experience on the Carnivore Diet

Sponsors!:

The Osso Good Co: Ridiculously good Osso Good Bone Broths & Soups. Use our discount code nutritionish for 15% off!

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

Get in touch with Chelsea & Allie!:

Chelsea’s website

Learn about working with Chelsea

Book a free 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

EP. 33: STAYING HYDRATED, PEOPLE THAT DON’T EAT LIKE YOU, EATING ENOUGH & BIOIDENTICAL HORMONES

EP. 32: CANDIDA, BREAKOUTS & PRIORITIZING SLEEP

EP. 31: MEAL PREP & PLANNING + GLUTEN FREE BREAD

EP. 30: HEALTHY HAIR & HORMONES + DOCTORS THAT DON’T LISTEN

EP. 29: GABA & ANXIETY, DAILY VITAMINS & FASTING

EP. 28: ARTIFICIAL SWEETENERS, DIURETICS, RUNNING & ABDOMINAL FAT

EP. 27: DISORDERED EATING RECOVERY & FAMILY DYNAMIC + MIGRAINES

EP. 26: FAVORITE THINGS: MORNING ROUTINES, FOOD, BEAUTY & HOME